Add 1 tablespoon oil to pan. Remove tempeh from pan.
Broccoli And Tempeh Stir Fry Recipe In 2020 Broccoli Recipes
Add remaining 2 teaspoons oil to pan.
Tempeh stir fry recipes. In this simple recipe tempeh is cooked in a lightly sweetened teriyaki sauce along with honey garlic and ginger as well as plenty of traditional stir fry vegetables including onion red bell pepper and green bell pepper. Season with a bit of coconut aminos or tamari and stir to coat. Cook for 2 mins.
Add to the pan with the seeds. Heat a wok or large skillet over high heat. Cook for a few minutes.
Stir fry the tempeh for 2 3 mins then put on a plate. Add mushrooms and tempeh. Stir fry 2 minutes stirring occasionally.
Cook tempeh until browned on each side and remove from pan. Add broccolini and snow peas. To the still hot skillet add sesame oil green onion and mixed vegetables if adding greens wait to add until step 6.
Stir fry for 5 minutes or until golden brown on all sides. Meanwhile bring a large pot of salted water to a boil over high heat. Sprinkle with fennel seeds and steam over boiling water for 20 to 30 minutes.
Fry the garlic ginger and chilli for 2 mins. Mix the gochujang with 2 tbsp water and the tempeh. Discard ginger after steaming.
Heat a large heavy skillet or wok over medium high heat. Place tempeh and ginger in a steamer basket. To make your own stir fry sauce for this recipe whisk 1 4 cup each soy sauce and water then add some minced ginger and or garlic and 1 tbsp each sweetener such as coconut sugar or molasses and cornstarch.
Serve with rice if you like. Tip in the broccoli and toss. Drain and set aside.
Mix until smooth and thick then add it to the pan with veggies when they re just about done. Add pasta and cook until tender about 9 minutes. Heat 2 tablespoons oil over medium high heat.
To the pan add gailan ginger and garlic. To the same pan add 1 tablespoon oil and mushrooms and cook for a few minutes. You can also toss in some pineapple to sweeten it up.
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