Salmon skin on cooking spray 2 tsp salt free lemon pepper seasoning tsp salt cup grated parmesan cheese tsp garlic powder 1 lbs. While pan is heating sprinkle seasoning over the fish and pat it with your fingers to help it stick.
1 Lean 3 Green 3 Condiments Yield 4 Servings Total Time 30
Preheat oven to 400 f.
Optavia salmon recipes. See more ideas about food recipes lean and green meals and greens recipe. Mist some olive oil on top and then sprinkle some garlic pepper basil on top. Place a nonstick skillet large enough to hold the salmon on the stove over medium high heat.
When pan is hot place salmon seasoning side down and let it sear in the pan for 2 minutes. Lemon pepper salmon made with 1 pounds of skin on salmon cooking spray seasonings and cup of grated parmesan cheese. Add toppings sliced tomatoes for me bake for 30 mins at 400 degrees remove from oven add meat balls optional and sprinkle some parmesan on top cook for.
See more ideas about food recipes lean and green meals and cooking recipes. 1 pounds of baked asparagus. Feb 21 2020 explore janiceholman s board optavia recipes 5 1 on pinterest.
Slice zucchinis in half and scoop out seeds. Place salmon in center of foil lined lightly greased baking sheet. Asparagus tough ends trimmed lemon slices to garnish.
Jan 12 2019 explore sarahship82 s board optavia 5 1 recipes followed by 197 people on pinterest. Spray lightly with nonstick cooking spray.
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