Keto Cauliflower Recipes Soup

Cook for 2 minutes. A delicious low carb cream of cauliflower soup.

Cauliflower Chowder Recipe Food Recipes Healthy Fall Soups

Keto recipes keto soups.

Keto cauliflower recipes soup. It s a very easy recipe to make. This only takes 15 minutes or so. It s extremely versatile and with only 4 carbs it can even fit ketogenic cooking.

Stir in onions and carrots. Add chicken stock and nutmeg to pot and bring liquid to a boil. Remove bacon from the pot with a slotted spoon and set aside.

Vegetables that grow above ground like broccoli and cauliflower are acceptable. Then add the chopped cauliflower chicken stock garlic powder and salt. Instructions melt 2 tablespoons butter in large pot.

Sauté onion and cauliflower until tender and lightly browned about 10 minutes. Bring to simmer for 10 15 minutes until cauliflower is tender and falling apart. To a large stockpot over medium heat add butter.

Praise god at least there is something good about a keto diet haha. A delicious low carb cream of cauliflower soup. Scroll down to the recipe card for the details.

Avocado nuts and seeds are also good choices and make great snack options. Here are the basic steps. Add the butter and garlic and saute for 3 minutes.

You want the onions to be soft but you don t want them browned and caramelized for this recipe. Keto recipes keto soups. Add the cauliflower and stir to coat in the butter.

Once the cauliflower is roasted add it to a large pot with chicken broth and fresh thyme. Prepare ingredients as described above but use 3 1 2 cups chicken stock for stovetop version. Low carb and keto cauliflower recipes.

Cook until onion becomes soft and translucent. Cauliflower is likely the greatest low carb vegetable ever. For a thicker soup use less chicken broth.

Saute for 2 minutes. Simmer and then remove from heat. 100 ml heavy cream double cream.

Heat butter or oil in the dutch oven add the onion cook 2 3 minutes. Saute onions garlic and cauliflower in butter. For a thinner soup add more chicken broth until you reach your desired consistency.

Cook over medium high heat for 2 minutes or until bacon is crispy. Add the heavy cream chicken stock and pepper and reduce the heat until the pot is simmering. Add remaining butter to the bacon fat in the pot and melt.

Reduce heat to low and simmer until vegetables are very tender about 15 minutes. Now add chicken broth and simmer until the cauliflower is tender. What makes cauliflower so popular is that it has a similar texture to potatoes but without all the carbs.

How to make keto cauliflower soup. How to make keto cheese bacon cauliflower soup. Place a large saucepan over high heat.

Add salt onion and leek. Also leafy greens like spinach and kale which is great for today s low carb keto soup recipe. Add 1 tablespoon butter and diced bacon to a dutch oven or large soup pot.

Use a heavy dutch oven type pan that will hold all the ingredients. Then add heavy whipping cream butter and salt and pepper to taste. Add half of cauliflower 4 tablespoons butter 2 cups broth and 2 cups water to pot.

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