Healthy Eggplant Recipes

Baked eggplant fries with greek tzatziki sauce. Pasta pizza dips and more all made healthy thanks to eggplant.

Stuffed Baby Eggplants Recipe In 2020 Baby Eggplant Baby

To make this recipe gluten free sub rice or gluten free pasta for the couscous.

Healthy eggplant recipes. It may not be summer just yet. Baked eggplant parmesan for heart healthy sundaysupper a kitchen hoor s adventures crushed red pepper crushed tomatoes tomatoes garlic egg substitute and 7 more search. 15 easy healthy eggplant recipes one thing you may not know about eggplant is that it s a very versatile vegetable allowing you to create everything from a fancy curry roasted eggplant to simple eggplant fries.

Baked eggplant fries with lemon dill dipping sauce. Thick juicy slices of eggplant take the place of traditional pizza crust in this. 10 new ways to cook eggplant eggplant pizza.

21 easy eggplant recipes that aren t just for your vegetarian friends 1. Garnish with additional chopped flat leaf parsley or basil if desired. This shiny purple veggie is the perfect base for meatless dishes or a welcomed addition to burgers seafood dishes and pastas.

The flavor is in the grilled eggplant and tomatoes which are coated with a healthy dose of olive oil. The eggplant is layered in a large pan with marinara sauce mozzarella ricotta and parmesan cheese. Tomato eggplant zucchini bake with garlic and parmesan.

Tender creamy flesh with a satisfying meatiness. Eggplant tomatoes extra virgin olive oil kosher salt black pepper chicken. A few minutes in hot oil and you have your croquettes.

This it s baked until the cheese topping is golden. When it s raw eggplant is spongy and plain but once it s roasted grilled sautéed or stir fried it comes into its full glory. Cheese bread crumbs parsley garlic and onion are mixed in with the cooked eggplant and formed into patties.

Tossing the eggplant with salt draws out excess moisture from the vegetable making it less bitter and more firm upon cooking. It s easy but with complex flavors the best kind of entertaining recipe. Eggplant parmesan is classically made by frying the eggplant.

Chicken and eggplant parmesan. Summer chicken and eggplant pasta. The key to the coating on these crispy on the outside and tender on the inside fries is a bath in frothed egg whites and then a toss in panko or japanese breadcrumbs.

Alongside this delicious burger recipe comes crispy eggplant fries. Get creative in the kitchen and enjoy these easy and healthy eggplant recipes that won t break the bank.

Turkish Eggplant Casserole With Tomatoes Imam Bayildi Recipe