1 pound ground turkey. Stir fry 2 bell peppers 2 00.
Spicy Ground Turkey And Green Bean Stir Fry Recipe Ground
4 green onions 0 22.
Stir fry ground turkey recipes. Jump to recipe keyboard arrow down. 2 cloves garlic minced 0 16. Drain any excess grease leaving just enough to accomplish the stir frying process.
In a large skillet or wok stir fry turkey in oil over medium high heat until no longer pink about 5 6 minutes. Spinach two large handfuls or 1 4 of an 8oz. This easy ground turkey green bean stir fry takes only 15 minutes to make and is the perfect quick dinner for a busy night.
Add ground turkey to the pan and break down using a potato masher or wooden spoon. 2 tablespoons olive oil divided. 1 cup broccoli florets.
Use a full pound if you. Spicy ground turkey and green bean stir fry slender kitchen rice vinegar ginger green beans chili garlic paste garlic cloves and 4 more egg roll skillet aka turkey and cabbage stir fry cooking classy. Myww smartpoints new.
This recipe makes enough ground turkey stir fry for four lunch servings for a week. Asian vegetable mix mine had cabbage carrots broccoli slaw brussels sprouts and kale. Brown ground turkey in a little oil over medium high heat.
Let s start with the veggies. 1 onion peeled and diced. Stir fry the onion carrot green pepper and mushrooms until crisp tender about 5 minutes.
2 tablespoons soy sauce. How do you make this ground turkey stir fry. This will maintain the crispness of the veggies.
99 lean ground turkey. Shred the cabbage grate the zucchini slice the green onions and mince the garlic. 2 cloves garlic peeled and minced.
Low sodium soy sauce gf if needed or. To reheat the stir fry microwave for two to three minutes. Continue stir frying until veggies are soft and turkey is brown.
Remove turkey and keep warm. Cook turkey for 3 4 minutes then add onions and red peppers. Next add a bit of oil and 3 4ths of a pound of ground turkey into a large skillet.
In a small bowl combine the chicken broth cornstarch soy sauce and ginger. Spicy ground turkey and green bean stir fry is a paleo and low carb dish that is packed with flavor and comes together in 15 minutes. Once all the veggies are.
2 garlic cloves minced. Another option is to reheat it in a pan on the stove top for a few minutes. Coconut oil or olive oil.
Ground black pepper to taste. The stir fry sauce is a great condiment to have on hand. Add garlic onion coriander and a tbs of the soy sauce.
1 red bell pepper seeded and diced. 2 tbsp cooking oil of choice 0 08.
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